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Cowboy KC's Ham 'n Cheese Ropers

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Nutrition Facts
Serving Size 1 Meal (224g)
Amount Per Serving
Calories 430 Calories from Fat 100
    % Daily Value*
Total Fat 11g   17%
  Saturated Fat 4g   20%
  Trans Fat 0g    
Cholesterol 30mg   10%
Sodium 570mg   24%
Potassium 450mg   13%
Total Carbohydrate 65g   22%
  Dietary Fiber 9g   36%
  Sugars 12g    
Protein 16g   32%
Vitamin A 8%   Vitamin C 0%
Calcium 15%   Iron 10%
Vitamin E 6%   Thiamine 45%
Riboflavin 30%   Niacin 10%
Vitamin B6 8%   Folic Acid 30%
Vitamin B12 10%   Phosphorus 35%
Magnesium 15%   Zinc 15%
Manganese 45%    
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate   300g 375g
Dietary Fiber   25g 30g
Protein   50g 65g

 
INGREDIENTS:
HAM AND CHEESE STUFFED BREAD STICKS: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HAM WITH WATER ADDED (PORK, WATER, SALT, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, NATURAL SMOKE FLAVORING, CURE [SALT, SODIUM NITRATE, RED 3], SODIUM ERYTHORBATE) REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES, SMOKE FLAVORING), PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, ENZYME MODIFIED CHEESE [MILK, WATER, MILKFAT, SODIUM PHOSPHATE, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE], SODIUM PHOSPHATE, MILKFAT, SALT, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL COLOR) CHEDDAR FLAVORED BREAD CRUMBS (BLEACHED WHEAT FLOUR, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY, SUGAR, BUTTERMILK SOLIDS, YELLOW CORN FLOUR, YEAST, SOYBEAN OIL, LACTIC ACID, YELLOW 5, YELLOW 6, EXTRACTIVES OF PAPRIKA), CONTAINS LESS THAN 2%: SOY FLOUR, SOYBEAN OIL, DEXTROSE, YEAST (YEAST, STARCH, SORBITAN MONOSTEARATE, ASCORBIC ACID), BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOYBEAN OIL, L-CYSTEINE, ASCORBIC ACID, ENZYMES), WHEAT GLUTEN, CHEESE POWDER BLEND [CHEDDAR CHEESE (MILK, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, MALTODEXTRIN, SALT, CANOLA OIL, LACTIC ACID, SODIUM PHOSPHATE, ARTIFICIAL COLOR (YELLOW 5 & 6, ANNATTO EXTRACT)], MODIFIED FOOD STARCH, NONDAIRY CREAMER (WHEY, COCONUT OIL, CALCIUM & POTASSIUM PHOSPHATE, SODIUM CASEINATE AND/OR NONFAT MILK, SUGAR, MONO & DIGLYCERIDES, SODIUM STEROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL FLAVOR, ANNATTO EXTRACT), CORN SYRUP SOLIDS, YEAST EXTRACT, CITRIC ACID, XANTHAN GUM, DISODIUM INOSINATE, CELLULOSE GUM, MODIFIED FOOD STARCH.

CORN WITH WATER, SUGAR.

MACARONI AND CHEESE SAUCE: ELBOW MACARONI [DURUM SEMOLINA WHEAT (ENRICHED WITH NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES], WATER, CHEDDAR CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)], DRIED SWEET WHEY, SOYBEAN OIL, MODIFIED FOOD STARCH, DRIED SWEET CREAM (SWEET CREAM, NONFAT MILK, SODIUM CASEINATE), WHEAT FLOUR, CHEDDAR CHEESE FLAVOR [DEHYDRATED CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENYZMES), WHEY, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, YELLOW #5 AND #6], BUTTER (SWEET CREAM, SALT), WHEY PROTEIN CONCENTRATE, ACETIC ACID ESTERS OF MONO & DIGLYDERIDES AND MALTODEXTRIN, POTASSIUM CHLORIDE, DISODIUM PHOSPHATE, SALT, FLAVORING (MALTODEXRIN, NATURAL FLAVOR), CITRIC ACID, BETA CAROTENE (CORN OIL, BETA CAROTENE).

GRANOLA BITES: OATMEAL, SUGAR, BLEACHED WHEAT FLOUR, CANOLA OIL, SOYBEAN OIL, MOLASSES, HONEY, SPICES, SOY LECITHIN, SALT, BAKING SODA.

CONTAINS: WHEAT, MILK, SOY, EGG.