Is your child eating too much? Too little? It can be hard to tell in today's supersized world. Food portions have become larger than ever. In fact, 20 years ago, the average bagel was 3 inches in diameter and 140 calories. Today, the average bagel is 6 inches in diameter and 350 calories. Bagels aren't the only big things these days: Sodas, hamburgers, pizza, and more are all served in enormous portions.

How Much Is Enough?

The key to kid-sized servings is balance—making sure they have the right variety of food groups that serve their growing bodies. For specifics on what makes up a kid-sized serving and how much a child should eat, check out www.mypyramid.gov, paying special attention to the kid section of the site.

At Home

Help keep portions under control with a few tricks. Start by using child-sized plates, bowls, and cups. Also, dish out smaller servings than you normally do. Let your child ask for a second helping if he or she is still hungry. Snacks should be portioned wisely, too. For example, serve chips and pretzels in individual bowls instead of snacking straight from the bag.

Dining Out

Finding kid-friendly portions at restaurants can be difficult. Some "kids' meals" can be large enough to feed the whole family. To avoid overeating, split one meal between two young children. Or ask the waiter to place half of the meal in a to-go box right away.

A Simple Solution

Kid Cuisine® makes portion control easy—a warm, real meal your kids will enjoy, and contains the essential vitamins and minerals you can feel good about. Our meals are made with kid-sized appetites in mind, with real cheese, white-meat chicken, and premium beef.

Finally, if you're concerned about your child's eating habits, speak with your pediatrician or a nutritionist. Together you can find a healthy eating plan that's just your child's size.